Yoga - Wai Lana - Relaxation Workout | 
| Actor: Wai Lana
Studio: Digital Video Distribution
Category: Video
New (1) Used (1) from £2.80
Rating:  2 reviews
Sales Rank: 17138
Format: Pal
Rating: Exempt
Media: VHS Tape
Number Of Items: 1
Running Time: 45 Minutes
Shipping Weight (lbs): 0.4
Dimensions (in): 7.3 x 4.2 x 1.1
EAN: 5024165735404
ASIN: B00004CWSW
Release Date: June 22, 1998
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| Customer Reviews:
 Wai Lana Yoga Easy Relaxation & Beginners workouts June 10, 2006
Debbie (London, England)
3 out of 3 found this review helpful
As a pretty healthy, but not very flexible, 40 something, who has been attending yoga classes for a year and a half, I found these videos far too taxing. They put a great deal of strain on the neck and lower back and are certainly not in keeping with beginners classes in the UK.
I would advise anyone with back/neck problems to avoid them.
 enjoyable and relaxing, easy to follow video July 1, 2000
17 out of 18 found this review helpful
This video is calming and easy to follow, with no props required. The exercises take about half an hour to complete and are followed by a session of meditation to music during which it is unclear whether you should sit still and relax or follow the swaying movements of Wai Lana as she sings. However I found this video very beneficial and an ideal choice for beginners who wish to increase their suppleness and mental calmness.
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